The Weider Weight Bench is an essential piece of equipment for any fitness enthusiast. This versatile bench gives you the ability to perform a variety of exercises, from chest presses and shoulder presses to incline and decline bench presses. With adjustable seat and back angles, you can customize the weight bench to fit your body and workout needs. The sturdy construction and comfortable cushioning make it a great addition to any home gym. With the Weider Weight Bench, you can take your strength training to the next level and get the results you are looking for.
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Weider weight bench
The Weider Weight Bench is the perfect choice for any home gym and fitness enthusiast. This bench is built with solid steel construction and features adjustable backrests and seat positions to suit any workout. The adjustable backrest and seat positions provide comfort and support while you exercise. The bench also features a removable leg developer, preacher curl pad, and high-density foam roller pads for a full-body workout. The Weider Weight Bench is perfect for strength training exercises and is designed to last. It’s a great way to get a great workout in the comfort of your own home.
Weider weight bench Pros:
- Durable and sturdy construction
- Variety of exercise options
- Compact design
- Adjustable incline
Weider weight bench Cons:
- Not suitable for heavy weight lifting
- Limited leg exercises available
- Lack of ankle support while exercising
Let’s talk about 3 Weider weight bench:
Weider Pro 265 Weight Bench
The Weider Pro 265 Weight Bench is a must-have for any fitness enthusiast. Whether you are just starting or are an experienced weight lifter, this weight bench has you covered. It features an adjustable backrest that allows you to perform a variety of exercises including chest presses, incline presses, and shoulder presses. The adjustable incline gives you the ability to target different muscle groups for an effective workout. The height of the bench is adjustable, making it perfect for both tall and short users.The Pro 265 offers a durable and comfortable design. The frame is made from heavy-duty steel and is designed to last, even with regular use. The vinyl-coated seat and backrest are comfortable and provide ample support, helping you stay focused on your routine. The bench also includes safety catches for added safety during your workouts.
The Weider Pro 265 Weight Bench is also equipped with an adjustable leg developer. This adds an extra dimension to your workout, allowing you to target specific muscles in your lower body. You can also use the leg developer to perform leg curls, calf raises, and other leg exercises. The Pro 265 also includes a preacher curl pad, which is the perfect tool for isolating your bicep muscles.
- Sturdy construction
- Adjustable back and seat
- Compatible with Weider Pro Olympic weight set
- Affordable price
- Not suitable for heavier weights
- Limited exercise options
- Assembly instructions are unclear
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Weider Incline Weight Bench
The Weider Incline Weight Bench is a must-have for anyone serious about weightlifting. This adjustable weight bench provides the perfect foundation for a full-body workout, allowing you to target multiple muscle groups with a variety of exercises. With its adjustable incline design, you can customize your workout to your individual needs and goals.
The Weider Incline Weight Bench is designed to be both comfortable and supportive. The bench is constructed with a thick, foam backrest and seat for comfort, as well as a sturdy steel frame for reliable support. The adjustable incline allows you to customize the angle of your workout, whether you’re doing bench presses, shoulder presses, rows, or any other exercise.
The Weider Incline Weight Bench also features a leg-extension attachment, which allows you to target your quads and hamstrings. The leg extension can be adjusted to provide varying resistance levels, so you can increase the intensity of your workout as your strength and fitness levels improve.
The Weider Incline Weight Bench is designed with safety in mind. Its wide base ensures stability, while its adjustable safety stops prevent the bar from falling in case of a failed lift. In addition, the bench is equipped with padded foam rollers to keep your feet securely in place during your workout.
The Weider Incline Weight Bench is a great addition to any home gym. Its adjustable angle and leg extension attachment allow you to perform a wide variety of exercises with the comfort and support you need to maximize your results. With its durable construction and safety features, you can trust that the Weider Incline Weight Bench will provide years of reliable use. Whether you’re a beginner or a seasoned weightlifter, the Weider Incline Weight Bench is an excellent choice for any home gym.
- Allows the user to do a variety of exercises
- Easy to assemble
- Adjustable to multiple angles
- High-quality construction
- Relatively affordable
- Limited weight capacity
- May be too large for some spaces
- No built-in storage for weights
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Weider Platinum Standard Bench
The Weider Platinum Standard Bench is the perfect addition to any home gym. Designed with high-quality components to provide a comfortable and secure workout experience, the Weider Platinum Standard Bench is sure to help you reach your fitness goals. The bench features a solid steel frame with adjustable back and seat pads, allowing you to customize your exercises to meet your individual needs. The back pad can be adjusted to three angles, and the seat pad can be adjusted to three heights. This bench also comes with an adjustable leg developer and a roll-in preacher curl station to help you target different muscle groups.
The Weider Platinum Standard Bench is built to last, with its heavy-duty steel construction and powder-coated finish. The bench is also designed to be safe and stable, with a wide base and non-slip rubber feet to prevent slipping and sliding on the floor. The upholstery on the back and seat pads are made of high-quality foam that provides a comfortable cushion during use. The back pad has a two-position adjustable angle for different exercises and the seat pad has three adjustable heights to better suit your body type.
The Weider Platinum Standard Bench also comes with a variety of accessories to enhance your workout. The included accessories include a lat bar, ab crunch strap, leg developer, and preacher curl station. The lat bar is ideal for performing pull-ups and lat pull-downs, and the ab crunch strap can be used for targeting the abdominal muscles. The leg developer can be used for performing leg curls and extensions, and the preacher curl station is great for targeting the bicep muscles.
The Weider Platinum Standard Bench is a great choice for anyone looking to take their home gym to the next level. The bench is easy to assemble and has a compact design, making it the perfect choice for limited spaces. With its heavy-duty construction and adjustable components, the Weider Platinum Standard Bench is sure to provide a safe, stable, and comfortable workout experience. Whether you’re just starting or looking to take your workouts to the next level, the Weider Platinum Standard Bench is a great option.
- Adjustable seat and backrest for optimal comfort
- Durable steel frame construction
- Multi-position backrest for various exercises
- Safety catches and lift-assist technology for easy height adjustment
- Includes a preacher curl/leg developer attachment
- Not ideal for very tall or short users
- Assembly requires additional tools
- Limited range of motion on the backrest adjustment settings
- Maximum weight capacity of 300 lbs.
Click to check the price here>>
how to do weight bench exercise:
The Weider weight bench is a great option for those who are looking to get into weightlifting. Not only is it affordable, but it also comes with a variety of features that make it easy to use and comfortable. With adjustable backrests and padded seating, you can tailor the bench to fit your needs. Additionally, the Weider weight bench is designed with safety in mind, so you can rest assured that you won’t have any issues in terms of safety while working out. All in all, the Weider weight bench is an excellent choice for those who are just starting in weightlifting, as well as for those who are more experienced.
How much should I bench for my age? ›
Bench press average by age.
|20–29||100 percent of your body weight|
|30–39||90 percent of your body weight|
|40–49||80 percent of your body weight|
|50–59||75 percent of your body weight|
Weider Legacy Standard Bench and Rack, 410 Lb. Total Weight Capacity - Walmart.com.What type of bench is best for bench press? ›
The flat bench press does a better job of developing your pecs. Many trainers agree that the incline press is safer on your pecs, shoulders, and rotator cuffs. With so many exercises to strengthen your chest, the chest press with either bench will be effective.Should I bench heavier or lighter? ›
So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. This doesn't mean that you have to rely on one method exclusively. Alternating between the two may be the best approach for long-term success.What should I bench for my height and weight? ›
If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. In contrast, someone with an advanced fitness level or is an elite athlete should be able to lift more than twice their own bodyweight.What is Arnold Schwarzenegger's bench? ›
Update: In his July 30, 2021 email newsletter, Arnold claimed his best bench press was 525 lbs., but because he said 500 previously on multiple occasions we'll go with that. Arnold says his best gym powerlifts were: squat 545 lbs. (247 kg.), bench press 500 lbs.What should I bench to build muscle? ›
6–10 reps: benching for 6–10 reps is great for increasing both muscle size and strength, and makes for a good default for most people. 11–15 reps: benching for 11–15 reps is great for stimulating muscle growth, but it's a bit harder to translate it into a 1-rep or even 5-rep max.What is the world record bench press for a 60 year old? ›
Bill Gillespie's Equipped Bench Press All-Time World Record of 1,129LBS. 1129 All Time World Record! Praise God for an incredible 50 year journey and all of the great lessons I have learned about life and my relationship with God.What is the 65 year old bench press record? ›
In April, the 65-year-old Vardine set national and world age-group records in the 308-pound class with a bench press of 340. In May, he established national and world age-group records in the 308-plus class, or super heavyweight class, with a bench press of 345.How many sets of bench press to build muscle? ›
In order to get bigger and stronger, you must ensure your muscles work harder than they are used to. Generally, between 6-12 reps for 3-6 sets will help to build overall muscle size.
Is benching 225 heavy? ›
A bench press repetition of 225 pounds or just a little over 102 kilograms is considerably heavy, often reaching up to 1.3x to 1.5x the actual body weight of the lifter itself.What is a respectable bench press weight? ›
For an untrained physique athlete, bench pressing 0.80-1 time of their body weight would be considered good. However, in the case of trained physique athletes, a good bench press would be equal to approximately twice their bodyweight.Is the bench Bar 45 lbs? ›
Your standard straight barbell weighs 45 pounds, is about 7 feet long, and can be used for most lifts, including squats, deadlifts, bent-over rows, overhead presses, and even biceps curls, says Wickham.What bench is best for chest growth? ›
If you are only going to do one bench press exercise for your chest muscles, the flat barbell bench press is probably the better choice. It works both your upper, middle, and lower pecs in a long range of motion, and is proven effective for building a big chest.What should I look for when buying a bench press? ›
- 1) Have a look at your program and think about what you will be using the bench press for (or what you need to get out of it). ...
- 2) How much weight can it handle? ...
- 3) Is it nice and heavy and stable? ...
- 4) Where is the barbell holder situated? ...
- 5) Is the price good?
The main characteristic of any bench, regardless of its type, is its rigidity, something that refers to the type of materials with which it is manufactured (they must be very resistant to high temperatures ), but also to its ability to withstand machining speeds.How many reps do you need to get ripped? ›
Sets & Reps: Rules To Follow To Get Ripped
Moderate (10-15 reps) and higher rep training (15-30 reps) should be done as well to increase overall training volume, work performed, and help retain as much lean muscle mass you can during a diet.
You should aim to lift weight, also known as resistance, that's heavy enough to challenge yourself. A good guide is to select a weight that tires your muscles after 12 to 15 repetitions, or reps. When you find that weights feel too easy, try gradually increasing the weight to the next level up.What happens if you lift light weights everyday? ›
You might find it hard to recover from workouts if you lift every day. Inhibited recovery: Perhaps the biggest downfall to daily strength training is that your body doesn't get a real chance to recover. This can lead to muscle overuse injuries or issues with muscle imbalances if you don't carefully plan your workouts.How much should a 185 lb man bench press? ›
Is 135 pounds a good bench press? ›
Being able to perform a bench press of 135 pounds is considered to be an intermediate or novice level milestone that the majority of healthy exercisers are capable of achieving, even with poor training methodology or inconsistent workouts.What is considered strong for a man? ›
To optimize the health of your body, you should be able to squat and deadlift ~1.5x your bodyweight, bench press ~1.25x your bodyweight, and overhead press ~0.75x your bodyweight. What is this? However, it isn't enough to be able to lift heavy weights. You should also be able to move your own body around too.What is Mike Tyson's bench? ›
How much did Tyson bench? During his heyday, Tyson famously focused on callisthenics and boxing exercises in lieu of traditional weightlifting. However, it has been reported that he still lifted weights on occasion, and benched over 200 pounds.What is Dwayne Johnson bench press? ›
According to Bench Press.net, it's also been reported that Dwayne can also benchpress up to 450 lbs for a one-rep max on a good day if his energy levels are up. That means Dwayne Johnson easily pushes 600 to 700 pounds on a prime workout day in a session.What is Bruce Wayne's max bench? ›
Batman's Strength Is On A Nearly Superhuman Level
In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds.
To increase maximum strength, you'll want to lift in the 1-5 rep range for 4-6 sets. As the repetitions get lower, the weight gets heavier, thus helping you to build your capacity to lift more.Will bench pressing everyday build muscle? ›
For those that only have an hour a day, whether it be because of a hectic work or life schedule or having to book a timeslot at the gym, bench pressing every day could be the solution for them to see gains in strength and technique despite limited availability.How many sets of bench press should I do? ›
- Target a rep range of 6 – 12 reps per set.
- Aim for 3-5 sets.
- Rest time between sets should be short, about 60 to 90 seconds.
At the World Classic Powerlifting Championships, in Helsingborg, Sweden in June 2019, John Terragni '65 set a new bench press world record for the Masters 4 (age 70+) -74/163 weight class. He benched 111kgs/244 lbs.What is the world record deadlift for a 70 year old? ›
Of course, this isn't his first time smashing heavy weights. At 70 years old, Kadlub could deadlift 229 kilograms (505 pounds) for a pair of singles.
What is the strongest bench ever recorded? ›
The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599 kg (1,320 lb), beating the previous record by more than 86 kg (190 lb).How rare is a 365 bench? ›
|Odds of being able to perform the lift||Bench Press||Deadlift|
At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe.How much could a gorilla bench press? ›
A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.Why is it harder to build muscle as you get older? ›
Old and young people build muscle in the same way. But as you age, many of the biological processes that turn exercise into muscle become less effective. This makes it harder for older people to build strength but also makes it that much more important for everyone to continue exercising as they age.Which muscles respond better to high reps? ›
Delts generally respond better to high reps, though the front portion can respond well to lower reps. This is why delt-dominant bench pressers tend to have large front delts. But when training to get that rounded-shoulders look, higher reps of isolation work is best.Is 315 a rare bench? ›
Within numerous estimates, approximately 0.6-1% of the entire United States population is capable of performing a 315 pound bench press repetition, of which is only 5% of all resistance-trained individuals within the Western hemisphere. At a global scale, approximately only 0.3-0.5% are able to do so.Can you bench 315 naturally? ›
As someone who has hit both of those metrics, yes it's absolutely possible, and without supplements as well. Ive done this at a fairly soft 260, but i would imagine with the right focus, 225 could get it done. At 260, I've hit 225 for 37, 315 for 16, and 405 for 5.Why is my bench press so weak? ›
If you have a weak bench press, this is a result of numerous factors, which include weak muscle groups such as shoulders, triceps, and chest. It may also be a result of poor or incorrect form and even the result of a muscular imbalance.How much should a 50 year old be able to bench press? ›
Bench press average by age.
|40–49||80 percent of your body weight|
|50–59||75 percent of your body weight|
Is a 300 pound bench press Impressive? ›
For gym rats, it's a bragging right. For high school kids, it's the all-time goal. The truth is, most people will never bench 300 pounds in their lifetime. If you can bench press over 300 pounds, there is a good chance that in any given room on any given day, you are the strongest person.What is the average bench press a man can do? ›
So, how much can the average man bench press? Around 185 pounds for a single repetition. But if he keeps training the bench press seriously for ten years, it's realistic to be able to bench press 290–335 pounds.What size weight bench should I get? ›
According to the International Powerlifting Federation, these are the correct dimensions of a workout bench. Length: no less than 122 cm, level and flat. Width: no less than 29 cm and no more than 32 cm. Height: no less than 42 cm and no more than 45 cm, measured from the floor to the top of the pillow.What length bar is best for bench press? ›
A commonly used barbell has a 28-29 mm diameter shaft for men and 25 mm for women. Barbells come in all shapes and sizes, but the standard length is 7.2 ft for men and ~6.5 ft for women.How much does a 7 foot 1 inch barbell weigh? ›
Q: How much does the bar weigh? A: The 7 foot regular standard (1 inch) bar weighs 20 lb.Is 225 a heavy bench press? ›
How Heavy is a 225 Bench? A bench press repetition of 225 pounds or just a little over 102 kilograms is considerably heavy, often reaching up to 1.3x to 1.5x the actual body weight of the lifter itself.Which bench is better for chest? ›
Which Bench Press Is Best for Chest? If you are only going to do one bench press exercise for your chest muscles, the flat barbell bench press is probably the better choice. It works both your upper, middle, and lower pecs in a long range of motion, and is proven effective for building a big chest.Is 135 a normal bench? ›
Being able to perform a bench press of 135 pounds is considered to be an intermediate or novice level milestone that the majority of healthy exercisers are capable of achieving, even with poor training methodology or inconsistent workouts.What bench should I start at? ›
Start at the Bottom
The weight bench is not the place to try being a hero. Benching more than you're supposed to can cause injury or even your untimely death, so start light and increase your load slowly. If you've never benched before, try lifting about 22 pounds and work on your technique.
If your goal is to build new muscle size, called hypertrophy training, the ideal rep range is 8–12 reps. The same rep range holds true for the bench press.
What muscle does bench use the most? ›
The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are your prime movers for the bench press, this means that they are responsible for doing the most work.How many sets of bench is best? ›
To increase maximum strength, you'll want to lift in the 1-5 rep range for 4-6 sets. As the repetitions get lower, the weight gets heavier, thus helping you to build your capacity to lift more.Why is my bench so weak? ›
If you have a weak bench press, this is a result of numerous factors, which include weak muscle groups such as shoulders, triceps, and chest. It may also be a result of poor or incorrect form and even the result of a muscular imbalance.How many times a week should you bench press? ›
So how many times per week should you bench press? Most powerlifters will train bench press 2-3 times per week. By doing this, you can gain sufficient practice with the bench press technique, as well as plan different training adaptations (strength, hypertrophy, power) on separate workouts.How many times should I be able to bench my body weight? ›
To be considered Strong you should be able to bench one and a half times your weight. So, if you weigh 150 you should be able to bench 225.